Whole-Person Physical Therapy + Wellness
Helping empower you to feel strong, grounded, and at ease in your body
PT for Acute + Chronic Injuries
Individualized, evidence-based and thoughtful physical therapy for an injury or impairment of any duration.
Whether you have experienced low back pain for years, or recently injured your knee (or any other part of your body), let’s work together to help you move—and rest—with ease, strength and comfort.
Specializing in movement-coordination impairments (meaning the ways we move over and over, on a daily basis), with a whole-body and whole-person lens.
Sport- Specific Injury Prevention, Performance + Rehabilitation
Let’s prevent injuries by either training proactively or nipping them in the bud. Let’s prepare you to prevent future injuries through education about body mechanics, why stride and strength matter, and what you can do to increase resilience + performance for all the miles, paddles or swings ahead.
If things have not gone as planned, come in for a tune-up and let’s get to the root of the problem to have you return to what you love, injury-free.
Specializing in road-and trail-running and surf-specific training and rehabilitation.
Postural + Movement Analysis
The ways we move moment by moment, day by day, matter very much for our present and long-term comfort and abilities. Sitting, walking, running, biking, paddling, baby- or toddler-carrying, backpacking, or repetitive movements at work. We observe the way you are moving or being, and help to optimize patterns and offer variations, in order to increase comfort, ease, and joy. Follow-up for strength, mobility + other training as needed.
Ergonomic Evaluations
Likewise, our environments affect how we repetitively move on a daily basis. Have a virtual or in-person evaluation to learn how you might best modify your home or corporate office, car/transportation option, kitchen, or other surroundings to feel more comfortable and resolve those nagging discomforts.